Vitamin D Supplements: According to the World Health Organization, 50 percent of the world's population suffers from vitamin D deficiency. Due to its deficiency, the body is surrounded by many problems including obesity, high blood pressure, heart disease, diabetes and muscle pain.
Vitamin D Absorption: Vitamin D is very important for our body. Lack of vitamin D in the body causes problems in bones and teeth. Let us tell you that vitamin D is very beneficial in strengthening brain health, inflammation and immunity. If you sit in sunlight every morning, you will get adequate amount of vitamin D.
However, people who have very low levels of vitamin D are advised to take supplements or medicines. But despite all these efforts, many times people are unable to absorb vitamin D. Let us know what are the mistakes due to which vitamin D is not absorbed.
Magnesium deficiency
Magnesium is very important for our body. Magnesium is very important for the absorption of vitamin D in the body. If there is a deficiency of magnesium in our body, then it causes many health problems. Include magnesium-rich foods in your diet so that vitamin D is properly absorbed in the body.
Vitamin K
Let us tell you that vitamin K is also important for the body, which is necessary for the absorption of vitamin D. If the body does not have the right amount of vitamin K, then vitamin D cannot be absorbed properly. It works to deliver calcium to the bones and teeth.
Do not take fatty foods
If you do not include fatty foods in your diet, then there is a problem in the absorption of vitamin D. Therefore, you should eat healthy but high-fat foods. According to experts, vitamin D is a fat-soluble vitamin. But if you eat low-fat foods, then vitamin D cannot be absorbed.
do not get sunlight
If you are taking vitamin D supplements but are not getting sunlight, then vitamin D is not absorbed in the body. Natural sunlight is an excellent source of vitamin D. Its supplements can cure your bone related problems.
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