Drink the powder of this seed mixed with milk twice a day, the benefits will surprise you

Flax Seed Benefits: Flax seeds are considered to be an excellent source of antioxidants and vitamin E which are very beneficial for your skin and hair. Drinking it with milk every day gives you many benefits.

Flax Seed Benefits: Flax seed is considered very beneficial for health, but if you drink it mixed with milk every day, its benefits are doubled. Flax seeds are rich in nutrients, not only this, they also give energy to the body. Generally, instead of eating it after roasting, there are more benefits of eating it by soaking it overnight, but along with this you can also make its powder and drink it with milk. Let us know what are the benefits of drinking flax seed powder mixed with milk every day.

Flax seeds contain 4 grams of protein, 7 grams of fiber and 7 grams of carbs. Apart from this, eating flax seeds fulfills the deficiency of calories, good fats and calcium in the body. Due to the abundance of protein and fiber, it strengthens the bones. Apart from this, it also provides relief from daily pain and fatigue in the body. At the same time, many health experts say that if you use flax seed powder with milk, then you will get more benefits from it, let's know how.

Benefits of drinking flax seed powder mixed with milk

1. Improve the digestive system

Flax seeds are rich in fiber which helps in improving your digestion. It removes the problem of constipation and keeps digestion better. By drinking it mixed with milk, you will not have problems like constipation, gas, acidity.

2. Keep the heart healthy

Omega 3 fatty acids are found in abundance in flax seeds which helps in keeping the heart healthy. Along with this, it reduces the risk of heart diseases to a great extent by controlling the cholesterol level. Both calcium and potassium are found in milk which are very beneficial for the heart.

3. Improves skin and hair

Flax seeds are considered to be an excellent source of antioxidants and vitamin E which are very beneficial for your skin and hair. Along with making the skin glowing, they also help in making the hair long and thick. Drinking it with milk gives you better nutrition.

How to include flax seeds in the diet?

Roast the flax seeds well and let them cool down. After this, when it cools down, make a fine powder of it and store it. Mix one spoon of this powder with milk and drink it daily.