The temperature of the weather has increased so much that it becomes very hot in the morning itself. In such a situation, it is very important to keep yourself hydrated and cool. For this, you can start your day with some healthy drinks.
It is very important to keep the body cool and hydrated during summers. Due to dehydration, the risk of heat stroke increases significantly in summers and due to this the situation can sometimes become serious. However, to get cool, one should avoid drinking ice cream, cold drinks, energy drinks available in the market. To keep the body hydrated and also get cool from within, you can start your day with some healthy drinks.
To stay healthy in summer and to avoid heat stroke, you can start your day with some healthy drinks. This will also improve your digestion and you will be protected from stomach related problems like indigestion etc. in summer. So let's know which drinks are beneficial to drink in the morning in summer.
Chia seeds drink
In summers, start your day with a chia seeds drink because it has a cooling effect. To make the drink, soak the chia seeds in a glass of water and in the morning you can drink it by adding lemon juice and honey to it. This drink will not only help in weight loss but will also make your skin glowing. It contains many nutrients which are very beneficial for the body.
Fennel water
In summers, you can start your morning with fennel water. Fennel has a cooling effect and drinking its water in the morning also boosts metabolism, which will help in weight control. Apart from this, drinking this water provides many benefits like improved digestion, glowing skin, better eyesight.
Make a drink of Gond Katira
Consumption of Gond Katira, which is rich in protein and other nutrients, is also considered very beneficial in summers. Soak it in water at night. By morning, Gond Katira becomes like a gel. Add it to water, add sugar candy and prepare a drink. Starting the morning with this drink will keep the body cool and prevent dehydration and also improve digestion. This drink is also helpful in removing weakness, pimples etc. caused in summer.
mint drink
In summers, mint is also very beneficial due to its cooling properties. You can start your morning with mint drink. This drink is very beneficial for people who suffer from acidity and indigestion. If you want to drink it on an empty stomach, then boil the mint leaves and take it with a few drops of lukewarm lemon. Grind the mint leaves with sugar solution and mix this solution with water as per requirement and you can also make sherbet by adding lemon and black salt.
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