Vitamin Deficiency: If there is a vitamin imbalance in the body, its effect is also seen on our gut health. Vitamin deficiency in the body spoils our digestive system. Experts say that to maintain good gut health, it is very important to have some vitamins in abundance in the body.
Vitamins for Gut Health: Due to bad lifestyle and eating problems, our gut health is greatly affected. Along with this, our digestion system is also affected by stress and insomnia. According to health experts, not doing exercise daily can also harm our digestive system. One reason for this is the low level of vitamins in the body.
Dr. Pankaj Verma of the Department of Internal Medicine at Narayana Hospital Gurgaon says that there are many vitamins that can spoil digestion. In such a situation, it is very important to get the right amount of vitamins to maintain gut health. Let us tell you about those vitamins that help in keeping the intestines healthy.
vitamin b12
B12 is one of the most important vitamins for the body. Its deficiency affects overall health. Vitamin B12 works to increase the microbiome necessary for our gut health. Its deficiency affects hair and skin. Include coarse grains and dairy products in your diet.
vitamin C
Vitamin C is also very important for health. It is beneficial in boosting immunity. But if you have any digestion related problem then you must include vitamin C in your diet. It helps in making collagen in our body. Its job is to make our intestines healthy. Include oranges, lemons, kiwi and litchi in your diet.
vitamin D
This vitamin is as important for our bones as it is for digestion. Its deficiency causes poor digestion. The best option for fulfilling the requirement of Vitamin D is sunlight. If you sit in the sun for 20 minutes every morning, then there will be no deficiency of this vitamin in your body. This will also keep your digestive system healthy.
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