Wrinkles will not appear even at the age of 40, do these face exercises for a few minutes daily - Newztezz Online

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Wednesday, May 8, 2024

Wrinkles will not appear even at the age of 40, do these face exercises for a few minutes daily

To get naturally healthy skin and to prevent wrinkles etc. even in old age, one should do some facial exercises in the daily routine. This improves blood circulation and makes the skin healthy from within.

As we age, the collagen in the skin starts breaking down. Due to this, the elasticity of the skin also gradually decreases and with the increase in dryness of the facial skin, darkening of the complexion, dull skin, fine lines and wrinkles begin to occur. To get relief from these problems, expensive products and cosmetic treatments are available in the market nowadays, but if some things are kept in mind beforehand, then the skin can be kept tight even in old age.

Everyone wants their face to be naturally glowing, for this one should do some face exercises daily along with proper skin care. This improves blood circulation and your skin will remain tight even with increasing age and you will be protected from wrinkles etc.

Fish face pose will tone your skin

Fish face pose exercise should be done to tighten and tone the skin of the forehead, neck and cheeks. For this, first of all make a pout of the lips and pull the cheeks inwards. After holding this pose for a few seconds, come back to normal position.

balloon pose

Like the name of this face exercise is Balloon Pose. In this, fill air in your cheeks and inflate them like a balloon and after some time release the air out. In this way, you can do 7 to 8 rounds of this exercise.

chin lift

Some people have the problem of double chin and with increasing age this problem increases even more. To get rid of this problem, it is beneficial to do chin lift (looking upwards and holding the chin for some time). This helps in tightening the neck muscles and reducing extra fat.

lips pull

This facial exercise is also very beneficial. Lip pull i.e. try to lift the lower lip upwards as much as possible and take your jaw outwards. If this exercise is done regularly for some time, the cheek bones become sharp and the jaw line also becomes better.

do the tapping

To increase circulation, do light tapping with fingers from face to neck. This will not only tighten and glow the facial skin, but will also give you mental relaxation. It is also important to stay away from stress for healthy skin. This also reduces the puffiness of the face (bloated appearance of the skin).

It is important to keep these things in mind

To keep the skin healthy with increasing age, it is important to have a balanced diet in the daily routine and stay away from unhealthy foods. Apart from this, do yoga or light workout daily, so that weight can be managed. Apart from this, one should drink good amount of water, which does not cause dryness in the skin.

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