What is the right way to do intermittent fasting? how to lose weight

Intermittent Fasting: Losing weight is one of the biggest challenges of the present time. These studies have found that the problem of obesity is being seen in people of almost every age. Most people do intermittent fasting to reduce their weight.

Intermittent Fasting: Due to poor lifestyle and eating habits, most of the people are becoming victims of obesity. According to the National Health Institute of America, due to obesity our body can become victim of diabetes and heart diseases. To reduce their weight, people follow various things including dieting and workouts. Intermittent fasting is also among these. Nowadays, these are quite in trend among those who want to lose weight.

Many researches have also come out regarding intermittent fasting, in which it has been revealed that it is effective in reducing weight. But what is intermittent fasting and how is it effective in reducing weight. Let us try to find out..

What is intermittent fasting?

Actually, in intermittent fasting you fast for a few hours and then eat food. This cycle is repeated. Let us tell you that fasting here means hunger. Fasting reduces the hunger hormone and increases the metabolism of the body. By following intermittent fasting, weight starts to be controlled gradually.

Various types of intermittent fasting

16/8 Fasting- This method of intermittent fasting is very popular. This means that you can fast for 16 hours and eat food for 8 hours. Keep in mind that do not take solid food during the 16-hour fasting. Include liquid things like lemon water in your diet. This increases ketosis in the body, which reduces weight.

5/2 Fasting- This simply means that you can eat normal food for 5 days of the week and have to eat low calorie food on the remaining two days. During this time, you can include green vegetables or whole grains in your diet. This increases metabolism.

Don't follow these people

Excess of anything can put health at risk. The same rule applies to intermittent fasting. People with type 1 and type 2 diabetes should not do intermittent fasting. This fasting can be harmful for diabetic patients because doctors advise these people not to remain on an empty stomach for a long time.