Skin Care: Like physical health, taking care of skin is equally important. In summer, there is a need to take more care of the skin. There is a risk of skin damage due to direct exposure to UV rays of the sun. Some people use different types of beauty products and treatments to take care of their skin. With increasing age the skin also starts becoming loose.
But you can take care of your skin even at the age of 60. Film and TV actress Himani Shivpuri takes great care of her skin even at the age of 63. The effect of changing weather and pollution is also seen on the skin. But with increasing age, actress Himani Shivpuri takes care of her skin, let us know about it.
keep hydrated
Himani says that to keep her skin healthy in summers, she keeps herself hydrated. Keep yourself hydrated as much as possible. Drink plenty of water because this will make both your body and skin healthy. This also makes the skin glowing.
avoid ac
Himani Shivpuri tells that do not stay in places with air conditioners for too long. This can harm the skin. She herself does not stay in AC for long. Himani tells that when she travels in a car, she does not use AC much. He says that the natural moisture from the skin gets lost due to AC air. Due to this the skin becomes dry.
do yoga exercises
If you want to keep your skin healthy then practice yoga. Doing yoga and pranayam reduces stress. Stress also damages the skin. Apart from doing yoga, actress Himani also walks a lot.
Lemon Water and Buttermilk
In a media interview, Himani had told that she sweats more due to the lights in the studio. Due to this, essential salt gets removed from the body. To compensate for this, she drinks lemon water with salt. Apart from this, you can also drink buttermilk. To take care of skin in summer, you can drink buttermilk and lemon water.
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