Most people make this mistake while brushing, 40 percent germs remain in the mouth. - Newztezz Online

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Wednesday, May 1, 2024

Most people make this mistake while brushing, 40 percent germs remain in the mouth.

According to health experts, to keep your teeth healthy, it is important that you use the right brush. If you do not use the right brush, your teeth will not be clean and you will also have bad breath.

Clean teeth enhance your personality. To keep your teeth clean, it is important that you brush twice daily, once after waking up in the morning and second time after eating dinner at night. But do you know the correct way to brush or in other words, are you cleaning your teeth properly or not? If you keep your teeth properly clean, they will add to your beauty. But the problem is that most of us do not know the correct way of brushing.

Dental dirt mainly gets trapped between the gums and teeth. If the dirt is not cleaned, the risk of bacteria growing inside the mouth increases. Due to this, the upper layer of the teeth turns yellow and a strong foul smell also starts coming from the mouth. Let us know what is the right way of brushing.

1.Do not brush for more than two minutes

It has been found in many researches that you should make a habit of brushing at least twice a day. Along with this, use toothpaste which contains fluoride. Do not make the mistake of brushing for more than two minutes.

2. Use the right brush

According to health experts, to keep your teeth healthy, it is important that you use the right brush. If your brush is not correct then the dirt will not come out from the teeth. If you use a hard brush, it can damage your enamel, whereas if you use a very soft brush, it will not clean your teeth. Therefore, use neither too soft nor too hard brush.

3. Do not drink tea or coffee immediately after brushing.

If you have a habit of drinking tea or coffee immediately after brushing, then change it immediately. Doing this can damage the outer layer of the teeth. Apart from this, if you consume too much cigarettes or alcohol, it can also damage your teeth.

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