Kids Growth Foods: The first few years of children's life are very important for their development. During this time, they are given nutritious food so that their growth is not hampered. Things like vitamins, minerals and fiber help in developing their brain. In such a situation, it is considered very important to take care of the diet and health of children.
Nutritionist Payal Sharma says that elements like Omega 3 fatty acids, arachidonic acid, vitamin B, iron, protein, iodine and choline are essential for the overall development of children. Therefore, include all these things in your children's diet. Let us know which things should be included in the diet of children.
fatty fish
Include fatty fish in children's diet. Omega-3 fatty acids are found in it, which is very important for brain growth. Let us tell you that Omega 3 is found in abundance in fishes like salmon, mackerel and trout. Be sure to include fatty fish in your diet at least twice a week.
green vegetables
Green vegetables are also considered very beneficial for keeping the body healthy. Include things like spinach, kale and broccoli in your children's diet. Along with iron, minerals essential for health are also found in abundance in them. Apart from this, green vegetables are also rich in anti-oxidants, which also help in the growth of brain cells.
Fruits are also important
Include fruits like apple, banana, kiwi, blueberry, strawberry and raspberry in the diet of children. All these fruits are rich in antioxidants. These work to protect the brain from oxidative stress. Vitamin B12 and C are also found in these fruits, which keep the immune system strong.
eggs
Eggs are called the powerhouse of protein. These are very important for the development of the brain. The protein found in these helps in controlling neurotransmitters. Apart from this, you should also include dairy products in your children's diet.
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