Kids Care: These things are very important for the growth of children, know from experts - Newztezz - Latest News Today, Breaking News, Top News Headlines, Latest Sports News


Tuesday, May 21, 2024

Kids Care: These things are very important for the growth of children, know from experts

Kids Diet: For the growth of children, it is important to give them proper diet. Taking the right diet also helps in the brain growth of your children. Experts say that the early years of a child's life are important for a child's growth and nutrition plays an important role in shaping their brain growth.

Kids Growth Foods: The first few years of children's life are very important for their development. During this time, they are given nutritious food so that their growth is not hampered. Things like vitamins, minerals and fiber help in developing their brain. In such a situation, it is considered very important to take care of the diet and health of children.

Nutritionist Payal Sharma says that elements like Omega 3 fatty acids, arachidonic acid, vitamin B, iron, protein, iodine and choline are essential for the overall development of children. Therefore, include all these things in your children's diet. Let us know which things should be included in the diet of children.

fatty fish

Include fatty fish in children's diet. Omega-3 fatty acids are found in it, which is very important for brain growth. Let us tell you that Omega 3 is found in abundance in fishes like salmon, mackerel and trout. Be sure to include fatty fish in your diet at least twice a week.

green vegetables

Green vegetables are also considered very beneficial for keeping the body healthy. Include things like spinach, kale and broccoli in your children's diet. Along with iron, minerals essential for health are also found in abundance in them. Apart from this, green vegetables are also rich in anti-oxidants, which also help in the growth of brain cells.

Fruits are also important

Include fruits like apple, banana, kiwi, blueberry, strawberry and raspberry in the diet of children. All these fruits are rich in antioxidants. These work to protect the brain from oxidative stress. Vitamin B12 and C are also found in these fruits, which keep the immune system strong.


Eggs are called the powerhouse of protein. These are very important for the development of the brain. The protein found in these helps in controlling neurotransmitters. Apart from this, you should also include dairy products in your children's diet.

No comments:

Post a Comment