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Tuesday, May 21, 2024

Dark chocolate will boost mood, heart will remain healthy; Know how much to eat daily

You might also like chocolate, but do you know that apart from being full of taste, it is also beneficial for health. However, to stay healthy you will have to eat dark chocolate instead of milky chocolate. Know its benefits, nutrients and correct amount of intake.

When it comes to chocolate, it is a favorite among children and adults. There is hardly anyone who says that he does not like chocolate. Apart from taste, eating chocolate is also very beneficial from health point of view. However, for this one should eat dark chocolate instead of flavored sweet chocolate. Actually, the amount of normal cocoa in it is high, while the amount of milk, other flavors and sweets is very less. Dark chocolate is beneficial for your heart as well as your brain.

Dark chocolate is rich in many powerful antioxidants, so consuming it can improve your health in many ways. So let us know its nutrition, benefits and how much quantity should be taken.

Nutrients found in dark chocolate

Talking about nutrients, apart from minerals like copper, iron, magnesium, phosphorus, zinc, calcium, potassium, manganese, dark chocolate also contains fiber and vitamin A, vitamin B, vitamin E and K.

relieves stress

Consumption of dark chocolate is effective in reducing stress. Eating this reduces the level of cortisol (a hormone that increases stress), which boosts your mood. The magnesium present in it is helpful in keeping the brain healthy.

Dark chocolate is also beneficial for the heart

Consumption of dark chocolate can reduce the risk of heart related problems. Flavanol lycopene is found in it which is helpful in controlling the level of LDL (bad cholesterol). Therefore dark chocolate is also considered beneficial for the heart.

Skin will also benefit from dark chocolate

Dark chocolate improves blood circulation and is helpful in keeping the skin tight. The elements present in it are considered effective in protecting the skin from damage caused by the harmful rays of the sun.

How much dark chocolate to eat?

There are many benefits of eating dark chocolate, but it is important to consume it in limited quantities. About 30 to 60 grams of dark chocolate can be eaten daily. Along with this, also keep in mind that take only good quality dark chocolate.

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