Say 'bye bye' to these 6 habits for good brain health, keep your brain fit.

Good Brain Health: To keep the brain healthy, it is important that you improve your lifestyle. Your small mistake can unbalance your mind and you can get surrounded by many diseases. Yes, in such a situation, for good brain health, say goodbye to some habits forever so that you can live a happy life. Due to wrong lifestyle, we get surrounded by diseases, but if the mind is kept happy and free from stress, then it can definitely prove to be effective for you. In such a situation, let us know according to Dr. Priyanka Sherawat, what are those 6 habits which should be kept away. He has asked a question to social media users about the seventh habit, on which people are expressing their views in the comments.

lack of sleep

According to Dr. Priyanka, lack of sleep can also affect good brain health. If you want to keep your mind healthy then you should get enough sleep. Sleeping tension free at night keeps your mind calm and stable. In such a situation, these tips are very effective.

empty stomach

Empty Stomach: To keep the brain healthy, it is important that your stomach is full. Staying on an empty stomach also affects your brain and in such a situation, do not repeat this mistake even by mistake. Keep eating something at short intervals.

Sedentary Lifestyle

Sedentary lifestyle can also affect your brain. In such a situation, it is important that you replace some exercise and yoga in your lifestyle. Sedentary lifestyle will definitely affect your brain.

screen time before bed

Eliminate screen time from your life before sleeping. It is true that nowadays people keep watching movies or using social media on mobiles and tablets while sleeping. In such a situation they fall asleep. Many people become victims of this habit, but if you want to take care of your mind then say goodbye to this habit forever.

Alcohol and smoking

Alcohol and smoking are no less than a threat to your life. It is true that smoking is harmful for your health, but do you know that it also affects your brain. Yes, in such a situation, stay away from alcohol and smoking as much as possible because it is important to keep your brain healthy.

stress

Due to stress, many diseases surround you and it is true that to keep your mind healthy, you should remove stress so that you can live a happy life.