Ramadan 2024: Drink these herbal drinks after Iftari, you will be protected from acidity and bloating. - Newztezz Online

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Tuesday, March 19, 2024

Ramadan 2024: Drink these herbal drinks after Iftari, you will be protected from acidity and bloating.

During Roza, nothing is eaten for about 12-13 hours, due to which sometimes heaviness and acidity may occur after Iftar. To avoid this, you can take some herbal drinks after eating.

Ramadan, which is considered the most sacred month in the Muslim religion, has started from March 12. During this entire month, after fasting for 13 hours, people have Iftar in the evening i.e. break the fast. It is common to have problems like heaviness and acidity in the stomach after eating food in the evening on an empty stomach without water for the whole day. To avoid this, you can take some herbal drinks, in fact these drinks help in smoothening the process of digestion of food.

During Ramadan, one should take light food during Iftar, so that it becomes easy to digest, apart from this, you can prepare some herbal drinks at home and take them after the meal, which will also make you feel fresh. So let us know the method of making these herbal drinks.

Chamomile tea is very beneficial for digestion

Actually, chamomile tea is made from chamomile flowers. First of all, heat water as per requirement in the pan and then add chamomile flowers in it and boil. After this, add jaggery to it or after removing it from flame, add a little honey and drink it. This will not only improve your digestion but will also help you sleep better at night.

Drink of mint, cardamom and fennel will make you feel fresh

One teaspoon fennel, two-three crushed green cardamom seeds, mint leaves. Soak fennel and cardamom in water and leave it for a few hours and after iftar, add mint leaves to this water and boil it. After filtering it, you can cool it or drink it lukewarm.

Fenugreek seeds and celery water will provide relief from gas and bloating

If you have problem of bloating after Iftar, then make a drink of fenugreek seeds and celery and drink it, both these things are effective in providing relief from the problem of gas, stomach pain and bloating. To make the drink, boil one spoon fenugreek seeds and one spoon celery in water, you can also add a little salt to it for taste.

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