Make diabetes friendly sweets for Holi party, blood sugar will not increase! - Newztezz Online


Thursday, March 21, 2024

Make diabetes friendly sweets for Holi party, blood sugar will not increase!

On the occasion of Holi, sweets are definitely prepared in homes, but health cannot be ignored during this time. If someone has diabetes then something sweet which is health friendly can be prepared for them at home. So let us know in details.

Along with playing with colors on Holi, many types of dishes are also enjoyed, but in the meantime it is very important to take care of health. It becomes very difficult for diabetic people to decide what to eat and what not to eat during festivals. If you are fond of eating sweets and cannot control your sweet cravings on the occasion of Holi, then you can prepare some desserts at home which are diabetes friendly, that is, which do not contain much fat and sugar.

On the occasion of Holi, along with spicy dishes, people prepare Gujhiya, Rasgullas and many other types of sweets. If someone in your house is suffering from diabetes, then you can make some tasty and healthy desserts which are sugar free. With this there will be no fear of increasing blood sugar. So let us know.

Make baked gujiya instead of deep frying.

If Gujhiya is not eaten on Holi, it feels incomplete. If you are a fitness freak or diabetic then make baked gujiya instead of deep frying. For this you will need wheat flour, one-fourth cup of desi ghee, mawa, finely chopped cashew nuts, pistachios, almonds, cardamom powder, milk, grated coconut.

method of making

First of all, add ghee to wheat flour and mix it well with hands and then make soft dough with lukewarm water. Cover it with a fine cloth and keep it aside. Add some ghee in the pan and roast all the nuts on medium flame for two to three minutes and also fry the mawa lightly. Once everything cools down, prepare the filling by mixing mawa, cardamom powder and remaining nuts in a bowl. Now prepare all the Gujiyas one by one and transfer it to the baking tray. Now brush with desi ghee and bake for 15 to 20 minutes at 200 degree pre-heat.

Make Healthy Nutty Cake

What are the ingredients required?

To make the cake, you will need yogurt, wheat flour, a little olive oil, vanilla essence, milk, baking powder and chopped almonds. You can add a little jaggery for taste.

Prepare cake like this

First of all, mix wheat flour and baking powder in a bowl and keep it aside. Now put yogurt, jaggery and oil in a bowl and mix well, also add vanilla essence and milk in it. Mix the prepared mixture with wheat flour and prepare a smooth batter. Grease a baking tray with butter paper and transfer the batter into it. Sprinkle chopped almonds on top. Bake at 180 degree pre-heat for about 30 to 35 minutes.

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