Hemoglobin: If there is a deficiency of hemoglobin in the body, the problem of anemia may occur. Due to lack of blood, there should be problems like weakness, fatigue and dizziness. According to health experts, hemoglobin deficiency is more common in women than in men. In such a situation, women should take care of their diet.
According to health experts, hemoglobin deficiency can also be cured by improving diet. If you keep your diet right then there will be no deficiency of hemoglobin in the body. Let us know which vegetable juices can be included in the diet to avoid anemia in the body.
pumpkin juice
Along with iron, antioxidants are found in pumpkin, which removes the deficiency of hemoglobin in the body. People who have hemoglobin deficiency should drink pumpkin juice daily. Along with juice, you can make pumpkin smoothie. For those who do not like juice, include pumpkin seeds. Along with Vitamin A, C and folate are found in it.
beetroot juice
Beetroot is also beneficial in increasing hemoglobin in the body. Elements like iron, vitamin C, fiber and potassium are found in it. According to health experts, beetroot is also known as a blood purifier. The Vitamin C present in it absorbs iron effectively.
spinach juice
Most green vegetables contain high amounts of iron. Nutrients like iron, folate, fiber and potassium are found in it. Including beetroot in daily diet increases blood in the body. Along with this, eating beetroot also removes impurities present in the body. You can eat beetroot as salad. Apart from this, you can also prepare its juice and drink it.
However, in case of hemoglobin deficiency, you must meet a health expert. With the right advice and treatment, the amount of hemoglobin in your body will increase.
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