Desi Ghee Paratha: Due to bad lifestyle and eating habits, most of the people are becoming obese. According to health experts, obesity is the cause of many diseases and there is a risk of many diseases. Due to weight gain, people are facing problems like diabetes, heart diseases, high BP and stroke. Many people want to lose weight but cannot stop eating.
At the same time, there are some people who like to eat desi ghee parathas very much. In such a situation, despite all efforts, their weight does not reduce. Well, this is a matter related to obesity. Eating desi ghee is considered healthy for the body. But if we eat parathas made with desi ghee, do they benefit us or harm us? Let us know about it from health experts…
What do experts say
Dr Madhu Nahar, Director, Internal Medicine, Paras Health, Udaipur, says that desi ghee parathas can be a tasty and nutritious option, but it is important to use it in the right quantity. Consuming excess amount of ghee can be harmful for health as it can increase saturated fat. This can lead to heart diseases and other problems.
Amount of ghee
Dr. Madhu Nahar says that one should understand the good health elements present in desi ghee and use it in appropriate quantity. The vitamins and antioxidants found in ghee can be beneficial, but excessive consumption can also cause weight gain. Therefore, use only home prepared ghee instead of market ghee.
How much ghee should you eat in a day?
Many people might be wondering how much quantity of desi ghee can be consumed in a day. According to health experts, one spoon of desi ghee can be eaten throughout the day. This does not cause any harm to your health and your need for healthy fats is also fulfilled.
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