Some people continue to feel weak and tired even after eating food. It simply means that your body is not getting complete nutrients. This not only causes weakness in the body, but if timely attention is not given then the muscles and bones gradually become weak and serious diseases can also occur. Apart from this, some indigenous powders can be very beneficial.
If you also feel tired and weak, then first of all you should pay attention to a balanced diet and eat such things which are easy to digest, only then the body can get complete nutrition. For now, let us know about those herbs whose powder is effective in removing weakness from the body.
ashwagandha powder
In Ayurveda, Ashwagandha has been described as a herb which has medicinal properties. This is a great option for you to remove weakness from the body. Ashwagandha powder can be taken daily with milk. This not only removes weakness from the body but also helps in increasing weight and bones and muscles become stronger.
moringa powder
To remove weakness in the body due to nutritional deficiency, you can take powder of Moringa leaves. This powder is rich in many minerals and antioxidants. Rotis can be prepared by mixing Moringa powder with flour and can be eaten. You can consume it two to three times a week. The properties found in it are also very beneficial for your hair and skin. However, only 4 to 5 grams of this powder should be consumed in a day.
Consult a doctor
Before taking Ashwagandha powder or Moringa powder, you can consult an Ayurvedic doctor, so that he can tell you the right dosage according to your medical condition, body, weight. Even if you are taking any kind of medicine, consume any prescription or medicinal powder only after talking to the doctor first.
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