Salty Food: From our daily routine to our eating habits, it directly affects human health. To keep the body fit and healthy, it is necessary to eat food full of nutrients. According to health experts, the time of our breakfast, lunch and dinner also affects the body. Therefore, whenever you feel hungry, eat healthy food and also keep in mind the time. But have you ever noticed that whenever we feel hungry, we prefer to eat salty food instead of sweet?
Only salty food fills our stomach i.e. we are satisfied. After all, what is this mechanism of our body that when we feel hungry, we want only salty food. Of course, we may eat a little something sweet but when we feel hungry, we feel like eating salty food. Let us try to understand from health experts why this happens.
Why do we eat salty things when we are hungry?
Dr. Priyanka Rohatgi, Chief Nutritionist at Apollo Hospital, says that feeling hungry means that our body needs energy. Salty foods contain essential minerals like sodium, which helps maintain electrolyte balance, manage nerve functioning as well as regulate fluid levels. Dr. Priyanka says that the human body's interest in salt has increased over time, possibly due to the deficiency of this important mineral.
Dr. Aanchal Choudhary, Consultant Internal Medical at Yatharth Hospital in Noida, says that our preference towards salty food over sugar when we are hungry can be explained by the body's needs. Salt plays an important role in balancing electrolytes, fluids and maintaining nerve functioning. When we feel hungry, our body signals us towards salty options.
why don't you eat sweets
Dr. Aanchal Chaudhary says that sugary foods may provide instant energy to our body but they do not meet the standards of controlling appetite. Since sodium coordinates the important functions of our body, this is the reason why we eat salty food.
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