Nowadays, the youth are in a hurry for everything, hence if they want to lose weight, they want quick results in that too, hence the craze of water fasting is increasing among the youth to lose weight fast, where you have to drink only water during fasting. It happens, its results are shocking, let's know about it.
In the last decade, due to our wrong eating habits and lifestyle, the problem of obesity has increased a lot, outside junk food and less physical activity are largely responsible for the increasing obesity, but now people have started giving importance to their health, hence obesity. To reduce it, I have started following many types of diets. But today's youth want to reduce the increased weight immediately, in such a situation, the trend of a new type of fasting has increased a lot, this is water fasting. But what is water fasting, how is it done and what are its benefits? Let us know from the experts.
What is water fasting?
As the name suggests, in this fasting only water is consumed, apart from this nothing else is eaten or drunk. People do this as per their convenience for 24 to 72 hours. In this, only water is drunk during the entire fasting, due to which weight is reduced very fast. The results of this fasting are quite good, hence this fasting is very popular among the youth. Especially the youth are doing this fasting to lose weight quickly before marriage.
Benefits of water fasting
Water fasting provides many benefits to the body. When we do not eat anything, the body gets full time to repair itself. Know its benefits.
During water fasting, our damaged cells, which can cause fatal diseases like cancer, work to repair and recycle themselves, thereby making us healthy.
By doing water fasting, our body gets detoxed, the dirt and fat accumulated in the body comes out and we feel lighter than before.
– Water fasting increases our insulin sensitivity, due to which insulin works better than before and blood sugar is controlled, this reduces the risk of diabetes.
– Water fasting helps in reducing cholesterol, which also controls blood pressure and prevents heart diseases.
But some people should definitely take doctor's advice before doing this fasting because if you are on some medicines then this fasting can harm you, whereas the elderly, children and pregnant women should never do this fasting. Also, there is a risk of weakness in this fasting, hence do this fasting only after thinking and do not do this fasting under the influence of anyone.
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