Weight Loss: What is water fasting, due to which people are reducing their weight! - Newztezz Online

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Sunday, January 28, 2024

Weight Loss: What is water fasting, due to which people are reducing their weight!

Water Fasting For Weight Loss: Water fasting is quite popular to lose weight. With this you can reduce your weight easily. This fasting lasts for 24 to 72 hours. So let us know how water fasting is done.

Water Fasting: Due to busy lifestyle, people do not have time left even for themselves. Due to this, there is a risk of many problems in the body. Health experts say that it is very important to include essential nutrients in your diet. If you do not take care of yourself, you will be surrounded by many types of problems. At present, most of the people are struggling with the problem of obesity.

At the same time, nowadays people are following water fasting to reduce their weight. People are burning their fat by adopting this new weight loss trend. Let us also tell you what water fasting is.

Know about water fasting

It is clear from the name of water fasting that nothing is eaten in it. Rather the fast is observed with water. You will be surprised to know that this fasting continues for 24 to 72 hours. It is believed that it is very beneficial in weight loss. Not only does your body get completely detoxed by this. Besides this, body fat also reduces.

reduce cholesterol

When you start drinking water properly, the increased cholesterol level also starts reducing. Increased cholesterol can cause heart disease and stroke. In such a situation, following water fasting keeps your cholesterol level fine.

insulin increase

When you drink more water, insulin sensitivity also increases in the body. This makes insulin work better. Because of this your blood pressure remains normal. It does not increase or decrease very quickly.

there are disadvantages too

When you rely only on water, your energy will start going down. Because in such a situation the fat stored in your body starts working. Due to this you start feeling weak. While water fasting, changes occur in the electrolytes of your body. In such a situation you start feeling tired.

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