Uric Acid: Which people are more at risk of increasing uric acid, how to prevent it

Uric Acid: Many times the level of uric acid in our body starts increasing abnormally. Health experts say that when it gradually increases with time, many of its side effects start appearing. Let us know from health experts which people are more at risk of uric acid.

Uric Acid Problem: Uric acid is already present in our body but when its level starts increasing then many health problems start occurring. Due to people not knowing much about it, they are not able to know its reasons in the beginning. When it gradually increases with time, many of its side effects start appearing. Dr. Sukrit Singh Sethi, Consultant- Transplant Hepatology and Gastroenterology (Adult), Narayana Hospital, Gurugram, says that the problem of increased uric acid is especially common in people suffering from obesity and diabetes.

According to Dr. Sukrit Singh Sethi, due to increase in uric acid, pain starts in the knees and fingers and toes. Dr. Amit Nath Mishra, specialist in orthopedics at Yatharth Super Specialty Hospitals, says that physiology is important to balance the process. Let us know who are at risk from increased uric acid.

Who are at risk?

Dr. Sukrit Singh Sethi says that people suffering from thyroid problem, high blood pressure, high amount of iron-glucose in the body, kidney not functioning properly, drinking too much alcohol and consuming more purine-rich food have higher risk of uric acidosis. The risk of acid reflux increases. If the amount of uric acid in your blood increases, problems like hyperuricemia and arthritis can occur.

More risk in men

Dr. Amit Nath Mishra says that men are more at risk of increasing uric acid compared to women. Along with this, genetic reasons can also become the cause of this problem. People who drink alcohol, beer or distilled water daily are also at greater risk. Not only this, some medicines like aspirin can also increase uric acid.

how to control

Health experts say that you should control the amount of uric acid in your blood, for this, drink more than 2 liters of water a day, control your weight, blood pressure and salt intake. Apart from this, reduce the consumption of red meat, excessive sweet things, alcohol and excess pulses. Apart from this, increase banana, apple, citrus fruits, cucumber, carrot, strawberry, blueberry, green vegetables, milk and fiber rich things in your diet.