To lose weight, drink this juice on an empty stomach in the morning, without exercise you will lose several kilos of weight. - Newztezz Online

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Sunday, January 21, 2024

To lose weight, drink this juice on an empty stomach in the morning, without exercise you will lose several kilos of weight.

Celery juice reduces weight in many beneficial ways. Therefore, by drinking it daily, weight can be reduced even without any exercise. Let us know how it reduces weight...

You too are trying to lose weight without exercise or dieting. So it is one of the easiest and natural ways to lose weight. Drink celery juice on an empty stomach in the morning. Many nutrients are found in celery like vitamins, minerals, antioxidants etc. All these detoxify the body and  help in increasing metabolism. Apart from this, fiber is also found in celery which keeps the stomach full and reduces hunger. Let us know its more benefits.

Celery detoxes: 

Celery has a good amount of water, which makes it a hydrating food. By eating celery, there is no shortage of water in the body and weight is also controlled. Apart from this, celery also has antioxidant properties which help in removing toxins and free radicals from the body. They get rid of harmful toxins by promoting the detox process of the body and have anti-inflammatory effects. Thus, celery, with its water and presence of antioxidants, helps in detoxifying the body by flushing out the toxins. 

Burns fat: 

Many types of antioxidants are found in celery like Vitamin C, Vitamin E, Beta Carotene, Lutein etc. All these work to reduce oxidative stress in the body. Due to oxidative stress, free radicals are formed in the body which can damage the cells. The antioxidants in celery protect cells by fighting free radicals. Also, these antioxidants help in burning excess fat in the body by speeding up the metabolic process. In this way, celery works for weight loss and fat reduction. 

How to make celery juice?

First of all, clean the celery sticks thoroughly. Then cut these sticks so that they can be ground in the juicer. Now add some celery leaves along with these chopped sticks. After this add some lemon juice and one spoon honey. Now put all these ingredients in a juicer machine and grind them well. Once all the ingredients are mixed well, turn off the juicer. Your tasty and healthy celery juice is ready. Serve it with ice or normal water and enjoy. 


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