Alia Bhatt follows a strict routine to stay fit. Recently she has shared a video in which she is seen doing Kapotasana (pigeon pose). You get many benefits from this yoga asana. From weight loss to increasing lung strength, you can do this yoga asana daily.
Bollywood celebrities are always cautious about their fitness. Apart from his strong acting on screen, he is quite popular among fans for his fitness. You must have often seen celebrities going to the gym. But it is not necessary to maintain fitness just by going to the gym. That's why many celebrities also do some yoga at home.
Recently, Alia Bhatt has shared her fitness video in which she is seen doing Kapotasana. This asana is considered very beneficial for the bones of the spine. Alia Bhatt follows a strict routine for fitness, with the help of which she lost her weight easily after a few months of pregnancy. Let us know what are the benefits of Kapotasana done by Alia.
Benefits of Kapotasana
Kapotasana is also called pigeon pose. This exercise is mainly done for the bones of the spine. With this yoga asana, the flexibility of the spine, waist and hips can be increased, and the tension in these parts can also be reduced. By doing this yoga asana, digestion also improves and blood circulation also improves. Let us know for which benefits you should definitely do Kapotasana.
effective in reducing weight
By doing Kapotasana daily, the extra fat present in the body can be reduced. By doing this yoga, not only the belly fat is reduced but the entire body gets exercised simultaneously. After doing this the body feels very relaxed. With this exercise the muscles are completely stretched.
There is reduction in stress
During Kapotasana you take deep breaths which relaxes the body. Doing this asana daily helps in reducing stress. While doing Kapotasana, you focus on mental strength, which creates a better connection between the body and mind.
Improves digestive system
While doing Kapotasana, we fold the body in such a way that it comes in the pigeon posture. This asana increases the pressure on the abdominal muscles due to which they start working better. If you do Kapotasana (pigeon pose) daily, then you do not have stomach related problems like constipation and indigestion.
beneficial for lungs
Lungs get the most benefit by doing Kapotasana (pigeon pose). With the help of this yoga asana, the strength of the lung muscles can be increased. With Kapotasana, oxygen can circulate better in every part of the body.
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