These things must be fed to the child from the age of three years, it will help in increasing the height.

The height of children increases rapidly till the age of 14 years. If proper care is taken of their diet at this age, it helps in increasing their height. Know which things should be included in the diet of children.

Every parent wants their children to have good health and physique. For this, it is important to pay attention to diet since childhood. Although the height of most of the children depends on the height of the parents, but sometimes it is seen that even if the height of the parents is good, the growth of some children remains low. For children to grow properly in height and width, it is very important for their bones and muscles to be strong. Therefore, it is important that they are given food rich in nutrients.

From birth till about 14 years of age, the growth of children is naturally very fast and hence it is important that they are given the right diet. Some foods must be included in the child's diet from the age of three years.

Dry Fruits and Nuts

Include nuts like pistachios, almonds, walnuts in the child's diet, they contain good amount of calcium and omega 3 which helps in increasing the physical and mental growth of the child. Whereas dry fruits like raisins, apricots, dried cranberries are a good source of iron which helps in strengthening the muscles of the body, but include all these things in the right quantity in the diet of children. For this you can also take advice from an expert.

Dairy products will strengthen children's bones

Apart from giving milk to children daily, dairy products like cheese and curd should be included in their diet. This naturally fulfills the deficiency of calcium and Vitamin D, which makes bones strong and helps in increasing height.

Vitamins will be available from seasonal fruits

If the main reason behind the problem in increasing the height of a child is not genetic, then it could be the lack of nutrients, hence different types of seasonal fruits must be included in the diet. Apart from minerals, vitamins are also found in abundance in fruits which are effective in accelerating growth.

vegetables are important

Due to weak immunity, children fall ill frequently and this can also affect their height. Therefore, it is important to include a good amount of green and seasonal vegetables in the diet of children.