Do you know that bathing with cold water even in winter gives double benefits to the body. While hot water can cause itching or burning sensation on the skin, on the other hand cold water tightens the pores of the skin. Let us tell you what benefits the body gets from bathing with cold water in winter.
The thought of bathing in the cold gives goosebumps. While people avoid taking bath every day, there are some who take bath with cold water even in cold weather. Generally everyone uses hot water for bathing in cold weather. But do you know that cold water bath also provides many benefits to the body and skin. By the way, if we talk about bathing with cold water in winter, people call us stupid. Because most of them do not even like to take bath every day. If seen, experts believe that bathing with cold water even in winter provides many health benefits.
Let us tell you how we can look healthy and fit by taking cold water bath in winter. Also, what benefits does it provide to the skin? Learn.
Why is it important to take a bath?
Let us tell you that bathing maintains personal hygiene. This not only helps in cleaning the skin but also removes the tension present in the muscles. Taking bath improves our blood circulation and boosts immunity. Not only this, taking bath removes toxins from the body and also reduces stress.
Improve blood circulation
Experts say that taking cold shower improves our blood circulation. Even if you feel cold initially while bathing, after that the body can remain warm throughout the day. By taking bath in this way one can remain fit and fine.
Skin and hair benefits
In winter, people make the mistake of bathing with excessively hot water. Due to this, the risk of skin becoming dry increases due to which itching and burning sensation starts on the skin. Also dandruff starts increasing in the scalp. On the other hand, bathing with cold water makes the pores tight and they are unable to close. Its advantage is that dirt cannot enter our skin.
benefit to immunity
It is said that if we take bath with cold water, it can increase the count of white blood cells. Therefore, you can boost your immunity by taking cold water bath in winter. Actually, while bathing with cold water, the body tries to warm itself.
muscle gain
People think that bathing with cold water causes stiffness in our muscles whereas it is not so. Experts say that cold water bath can relieve stiffness in our muscles. This is called cold compression.
Keep this in mind
However, people suffering from cold, cough or pneumonia should avoid bathing with cold water in winter. Apart from this, before adopting this home remedy, definitely take advice from an expert or doctor.
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