Nowadays, due to changing lifestyle, many people are not able to pay attention to their diet, due to which they become victims of many diseases. To stay healthy, it is important that you include these tips in your lifestyle. Let us know which things can help you stay healthy.
Rich in many nutrients and Vitamin C, Kiwi is one of the best fruits to boost our immunity. It contains high amount of antioxidants, which strengthens immunity. A cup of its juice daily can provide great benefits to your health. But, Kiwi should not be consumed if there is a problem of bleeding disorder.
fish consumption
For strong immunity, you should eat fatty fish (like salmon and tuna). These fish contain ample amounts of healthy omega-3 fatty acids, which can boost immune function. Omega-3 can help reduce inflammation and increase your body's ability to resist disease.
Garlic
Garlic can also help you in boosting immunity, because it is rich in antioxidants. Its buds contain sulfur compounds, which have a positive effect on immunity. By consuming one bud daily, your body becomes ready to fight the viruses and bacteria that cause infection.
Broccoli
Broccoli, which looks like cauliflower, is rich in vitamin A, K, C, folate and fiber, which can help a lot in strengthening our immunity. Consuming it daily increases the amount of beta-carotene in the body, which is responsible for increasing immune cells and cancer-fighting cells. In such a situation, you can consume broccoli for stronger immunity.
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