Having trouble conceiving? There may be deficiency of this vitamin in the body

Vitamin B12 is a very important nutrient for us, but its deficiency can cause many physical and mental problems, even its deficiency can cause problems for women in conceiving, let us know about the deficiency of Vitamin B12. About the problems arising and their solutions.

We all know how important vitamins are for our health and also that each vitamin has a different function in our body. But still some vitamins are very important for us, due to whose deficiency we may have to face many physical problems, for example Vitamin A, whose deficiency can cause anemia and eye-related problems. In this context, Vitamin B12 is also one such special vitamin, due to its deficiency the chances of having many physical problems increases.

Vitamin B12 deficiency increases brain problems

Do you know that if Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems.

What is Vitamin B-12?

Vitamin B12 is an important nutrient that helps our body keep nerve cells and blood cells healthy. It also helps our body make DNA, the genetic material in all cells. Your body can't make vitamin B12 on its own, so you have to get it from foods and drinks containing vitamin B12, which is found in most animal products like meat, dairy products and eggs.

An adult requires approximately 2.4 micrograms of vitamin B12 per day and women who are pregnant or breastfeeding require more vitamin B12. Vitamin B12 deficiency is very common in our country and many people do not even know that they are deficient in Vitamin B12. According to a report, 1.5% to 15% people are suffering from Vitamin B12 deficiency.

Deficiency of Vitamin B12 has a bad effect on our health. Due to its deficiency we may face problems like

– dementia

– anemia

– Joint and bone pain

– mental illness

– Damage to the nervous system

– Stomach or Crohn's disease

– Skin infection

– Problems in pregnancy

– Difficulty conceiving

If we talk about the symptoms of its deficiency, they include

• Feeling very tired or weak

• Not feeling hungry as usual

• Weight loss

• Experiencing nausea, vomiting or diarrhea

• Pain in mouth or tongue

• Symptoms include yellowing of the skin.

If we talk about neurological symptoms then

• Numbness or tingling in your hands and feet

• Poor vision

• Difficulty remembering or forgetting things easily

• Difficulty walking or speaking

• feeling sad

• feeling irritable

• Feeling more tired than usual

• Involves changes in behavior.

Therefore, to increase the level of Vitamin B12 in the body, you can include red meat, fish, chicken, eggs, milk and other dairy products and some grains in your diet, which contain good amount of Vitamin B12. Apart from this, avoid alcohol, keep your digestive system healthy and take Vitamin B12 supplements.