Eating too much can spoil your health, know how?

Many people eat more than their body needs, or many people believe that by eating more food they will be more healthy. These myths are completely wrong, because it has many disadvantages, so we should avoid eating too much food. Let us know the disadvantages of overeating.

Food is everyone's need, we cannot even imagine our life without food. But the food should be such that it fulfills every need of our body, that is, by eating which we get complete nutrition. That's why we eat food so that we can stay healthy. But many people eat more than their body requires, or many people believe that by eating more food they will be more healthy. These myths are completely wrong, because it has many disadvantages, so we should avoid eating too much food.

What is overeating?

The body needs a certain amount of food for complete nutrition. If we talk about the whole day, then we take 3 major meals throughout the day, which include breakfast, lunch and dinner, in between we fill our stomach with snacks. But many people eat in these specific ways, but not according to the needs of their body but according to the taste, due to which they eat more than their needs and hunger, about which they are not aware.

Overeating is not healthy

There is a belief in our homes that growing children and pregnant women need more food, hence they should eat twice as much, but according to experts, everyone needs a certain diet. That food should be nutritious so that the body can get complete nutrition. Eating too much food is not healthy at all, it increases many of our problems because the body has to work twice as hard to digest more food.

disadvantages of overeating

Digestive problems – Eating too much food increases digestive problems, because the body takes a certain time to digest a certain food and when we eat the second food before the first food is digested, the first food remains undigested which It starts rotting in the stomach, due to which many diseases increase in the body.

Obesity – Obesity is also the result of overeating, people who eat more and think that they are becoming healthy, but they are only increasing obesity in the body. Due to increase in obesity, excess fat starts accumulating in the body, due to which walking becomes difficult. There is difficulty in walking, breathing, climbing stairs and household chores.

Increase in blood pressure – Due to overeating, a person's blood pressure also increases. To digest more food, the body has to work twice as hard, due to which the body parts have to work faster, which increases blood pressure and other problems.

Increase in cholesterol – Overeating also increases cholesterol, eating too much outside food, junk food, saturated and trans fat increases cholesterol, which again increases blood pressure and causes heart related problems.

Therefore, eat as per the need of the body, eat the food only by chewing it instead of hastily and while eating, concentrate completely on the food, because eating food while doing other work diverts the person's attention to other things and he eats more than necessary. Eats.