Walking daily is very good for health. With this, diseases like high BP, heart health and diabetes can be kept under control. But do you know that reverse walking also provides many benefits to the body. Reverse walking means walking backwards keeps the body fit. You might be feeling strange as to what would happen if you walk backwards, but doctors say that reverse walking can provide relief from many problems.
Dr. Ajay Kumar, a senior physician in Delhi, says that walking backwards keeps your weight under control and improves body balance. By doing just 15 minutes of reverse walking every day, you can see many changes in your body. It also keeps your brain health good. This is because walking upside down requires the mind to concentrate more and this helps in coordinating and improving the body.
Mental health remains good
A big advantage of reverse walking is that it increases your concentration and also keeps your mental health good. It can also save you from problems like anxiety. Some research has shown that reverse walking for 15 minutes every day keeps your mental health good.
Prevent knee pain
Nowadays, many people suffer from knee pain. Reverse walking provides great relief from knee pain. It activates the nerves around the knees and also removes swelling. If you often suffer from knee pain, then reverse walking should be adopted. Reverse walking strengthens your knees as well as your legs. This benefits the muscles of the legs a lot and also improves blood circulation in the veins at the back of the legs.
These people should consult a doctor
Patients who have arthritis or any other bone related disease should consult their doctor before doing reverse walking.
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