Lungs Care: Increasing pollution and bad climate has the biggest impact on our lungs. Health experts say that you should focus on eating right to strengthen your lungs. Here we are going to tell you about those drinks which will help in detoxifying your lungs.
Lungs Care: Delhi and its surrounding areas are covered in a blanket of pollution. The air quality index of many places in Delhi-NCR is above 500. Breathing the poisonous air here is proving dangerous for people. Due to pollution, not only are problems like difficulty in breathing occurring, but cough and lungs are also being badly affected.
People of Delhi-NCR, which has turned into a gas chamber, need to take special precautions. Bad air has a direct impact on our lungs. In such a situation, it is important that you pay attention to the right eating habits to strengthen your lungs. In this article we will tell you about those healthy drinks, which will help in detoxifying the lungs.
golden milk
Turmeric milk is also known as golden milk. Many medicinal properties are found in turmeric milk. Curcumin present in turmeric has anti-inflammatory properties and can help in reducing inflammation in the lungs.
green tea
Most people drink green tea for weight loss. But very few people know that it is also helpful in making your lungs healthy. It contains an antioxidant called catechin, which has an anti-inflammatory effect on the lung tissues. One or two cups of green tea can be drunk daily.
beetroot juice
Beetroot fulfills the lack of blood in the body. People who suffer from anemia drink beetroot juice. But it is also very beneficial for the lungs. Beetroot, rich in antioxidants and nitrates, can help in improving the oxygen level in the lungs.
honey and water
People often suffer from cough and sore throat due to pollution. Mix lukewarm water and honey and drink it. It is also very beneficial for the lungs.
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