Diabetes side effects: Diabetes can also harm the nervous system, protect yourself like this

Diabetes is a common problem today, but it is very important for you to understand that along with affecting our other organs, diabetes also affects our nervous system, let us know how in detail and how to avoid diabetes. Ways to stay healthy

Diabetes is a very common problem in today's time, there is hardly any house in India which has remained untouched by this disease, that is why India is called Diabetes Capital, and there are more chances of this disease increasing in the future, because The reason behind its increase is our unhealthy lifestyle and our wrong eating habits which are taking us closer to this disease.

what is diabetes

Diabetes is a condition when the amount of sugar in our blood exceeds a limited amount, it is a lifestyle disease which is the result of our wrong eating habits and our unhealthy lifestyle, however, in Type-1 diabetes, this disease affects us. Genetically inherited condition affects the body's ability to convert food into energy. Actually, after eating, the body breaks the food into glucose and it gets mixed in the blood and spreads throughout our body.

But when the amount of glucose in the body becomes excessive then our pancreas releases insulin which works to convert this glucose into energy and control the excess glucose. But when the person is not able to produce sufficient amount of insulin and the excess sugar If it is not controlled then the person gets diabetes problem.

Damage to the nervous system too

According to the International Diabetes Federation Atlas 2019, 1 in 3 patients in India suffers from diabetic neuropathy. Diabetes occurs due to lack of insulin production in the body and along with genetic reasons, factors like unhealthy food, less physical activity, high blood pressure and obesity are responsible for it.

But it has been seen that diabetes affects our nervous system. Because in most of the cases it has been seen that along with reduced blood supply, high glucose levels harm our nervous system. If the increasing glucose level in the body is not controlled over time, it directly damages our nervous system, which can result in many problems.

Veins can be damaged

When the nerves in our body become damaged, they fail to send signals to other parts of the body, and this can cause numbness and pain. These problems also have a bad effect on daily life. Along with diabetes, lack of other essential nutrients in the body also harms the nervous system. Increased levels of glucose in the body damage the small blood vessels of the body, due to which essential nutrients are not able to reach other nerves. Many times this can affect the nerves of the legs, hence in case of diabetes, one should take a diet rich in nutrients so that there is no deficiency of nutrients in the body.

how to protect

– Keep your blood pressure under control. – Adopt a healthy lifestyle. – Be physically active, do exercise and yoga asanas. – Keep obesity under control. – Stay away from alcohol and smoking. – Take a balanced diet. – And keep diabetes under control.