Weight Loss: Navratri has started. These 9 days are very special for some people. During these days, there is a lot of excitement all over India. During Navratri, people also observe fast to please the Mother Goddess. The festival of Navratri can be very special for people who want to lose weight. He can maintain his weight loss journey.
Health experts say that by fasting properly during these 9 days, you can maintain your weight loss journey. Here we are going to tell you some such diet plans, through which you will be able to lose weight easily. Let us know about this…
What should be the diet plan?
However, health experts also caution that if you want to lose weight, it does not mean that you need to remain hungry. You can also lose weight by following the right diet plan.
Breakfast- To lose weight, you can eat a bowl of buckwheat or Rajgir flour upma in breakfast.
After breakfast- After breakfast, you can eat high fiber fruits like pear, papaya or apple with skimmed milk.
Lunch- After this, you can eat bottle gourd vegetable with buckwheat khichdi in lunch.
Dinner- In dinner you can eat skimmed milk, gourd raita or Rajgir roti.
Keep these things in mind
Do not eat any kind of fried or roasted food during Navratri fast.
Try Steaming Vegetables
Use natural sugar instead of sugar
Include high calorie foods like colocasia or sago in your diet.
Include fruits in your diet instead of dry fruits during fasting.
According to health experts, women should not fast during pregnancy. Due to this, their body may become more weak. Due to this, the health of mother and child can be harmed.
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