Weight cannot be lost just by drinking juice! Know what is the logic behind this

Can you lose weight by just drinking juice? The direct answer to this question would be 'no'. Proper diet is required to lose weight.

Can you lose weight by just drinking juice? The direct answer to this question would be 'no'. Because the body needs nutrition and your body will not be able to get adequate nutrition by just drinking juice. In such a situation, it is wrong to think that weight can be reduced by drinking juice. If you want to lose weight in the long term, it is important that you eat food rich in nutrition and protein.

Many people feel that if they eat less food and drink more juice, their face will glow. But for your information, let us tell you that whether it is fruits or vegetable juice, you should take it on top of your nutritious diet. Only then will its effect be visible on your body.

Health experts always recommend that one should never depend only on juice, rather a person should always follow a proper diet according to his body. Consuming only juice can prove dangerous for your health. 

Here are some reasons why a juice diet is not right for you to lose weight?

Juice has high sugar content

Juice contains high amount of sugar. Drinking a glass of juice can suddenly increase the sugar level in your blood circulation. The body reacts to this and releases insulin to distribute the sugar to every cell of the body.

However, your energy levels may drop, as the cells absorb this sugar too quickly and leave you tired and fatigued. After this, your body craves more sugar to regain energy and continue working.

Incidentally, you may reach for high-sugar foods to reduce this energy deficit. This may cause all your weight loss efforts to fail, as you may end up eating more calories, which get stored as fat.

Protein intake is low

Apart from fiber, the amount of protein in juice diet is also less. Proteins help in building muscles and are essential for weight loss. They are also responsible for creating healthy immune cells that protect against infections and diseases. Therefore, if you depend only on juice-diet, you may fall sick or become weak due to weak immunity.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.