People suffering from depression should eat this fruit, they will get many benefits.

If you are troubled by stress and anxiety, then definitely include this fruit in your diet. Know here

World Mental Health Day 2023: Stress and anxiety have become common in today's busy life. Many people take medicines to get rid of them. But do you know that by eating right we can reduce our stress significantly? Wrong eating habits become a major cause of stress. Whereas a balanced diet and right food choices can help in keeping our mind calm. There are some fruits which have properties to reduce stress and anxiety. You can take care of your mental health by consuming these fruits. Let us know about it...

Know how pomegranate reduces stress. 

Pomegranate is a fruit which has effective properties of reducing stress and anxiety i.e. depression. The vitamins, minerals and antioxidants naturally present in pomegranate not only reduce physical stress but also mental stress. Also helps in removing stress and anxiety. Consumption of pomegranate reduces the level of brain stress hormone cortisol, which keeps the mind calm and positive. Therefore, if you are troubled by stress and anxiety, then definitely include pomegranate in your diet. 

Know what the research says: 

A research by Queen Margaret University has revealed that people who drink pomegranate juice daily have lower levels of the stress hormone cortisol. This means that drinking pomegranate reduces mental stress. Therefore, if you ever feel that you are under a lot of stress, then definitely eat pomegranate juice or pomegranate. This will make you feel calm and positive. Include pomegranate in your daily diet. This will improve your mood and provide relief from stress. 

More benefits of pomegranate

Many nutrients like Vitamin C, Vitamin B6, potassium and magnesium are found in pomegranate which are beneficial for the body.

Pomegranate contains antioxidants that protect cells from damage and increase immunity.

Eating pomegranate reduces appetite and also keeps weight under control. It is helpful in weight loss.

Pomegranate contains fiber which is beneficial for the digestive system.

Pomegranate helps in controlling blood pressure.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.