Is it okay to drink tea before working out? Health expert told when to drink... - Newztezz Online

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Sunday, October 8, 2023

Is it okay to drink tea before working out? Health expert told when to drink...

Can you workout after drinking tea? We will try to find the answer to this question today.

There are hardly any people in India who do not drink tea. Otherwise, most people start their day with tea. Unless they drink at least 3-4 cups of tea throughout the day, their day does not go well. Be it happiness or sadness, people in India definitely drink tea. Today we will talk about whether it is right to do workout after drinking tea?

According to the news published in 'Only My Health', people who start their day with tea. This question often arises in their mind whether they can do workout after drinking tea? Answering this question, Dr. Shreya Sharma says that if you work out about an hour after drinking tea, there will be no problem. If you want to remain as fit as possible, then do not drink tea before workout but eat something healthy so that its effect is visible on your body. By eating healthy before workout, we mean eating apple, banana, pomegranate and sapota. Apart from this, drink plenty of water one hour or half an hour before workout. You can also drink coconut water instead of water. Drinking coconut water in the morning has a very good effect on health. 

Which tea can you drink before workout?

If you are fond of tea, then instead of drinking tea with milk, drink some healthy drink or herbal tea before workout. 

green tea 

You can drink green tea one hour before working out. Green tea contains anti-oxidants which improve metabolism. If you are working out to lose weight then it is better to include green tea. 

black tea 

Before workout, you can drink black tea instead of milk tea. You must keep one thing in mind that do not use sugar in black tea. Black tea without sugar will keep you hydrated. And will keep you energetic during workout. You can also use lemon in black tea. 

chamomile tea 

Tea made from chamomile flowers is also very beneficial for your health. You will easily get dried chamomile flowers in the market. With which you can easily make tea at home. Chamomile tea is rich in anti-oxidants. Which has a good effect on the body. You can also drink chamomile tea before workout. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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