If you eat such fruits during Navratri, your obesity will not increase even an inch, know the full diet chart of fruits.

Fruit eating mostly includes fruits only. Whereas some people also include sago, sama rice, kattu pakoda, water chestnut halwa, roasted peanuts, makhana and paneer in their fruit diet. All these are considered unhealthy.

Navratri Diet Tips  : The whole of India is immersed in the devotion of Navratri. Along with the worship of Mata Rani, the fasting of the devotees has also started. Many devotees keep fast for full 9 days. In such a situation, one has to take special care of fruits and diet. If you also keep a fast and want that obesity and weight do not increase, then you should take the right diet at the right time of the day. Fruit eating mostly includes fruits only. Whereas some people also include sago, sama rice, kattu pakoda, water chestnut halwa, roasted peanuts, makhana and paneer in their fruit diet. All these are considered unhealthy. In such a situation, one should maintain proper eating habits so that obesity does not increase during the fasting days. Let us know what the diet should be like during fasting days...

Should we eat Sabudana Khichdi or not?

To avoid gaining even an inch of weight during Navratri, nutritionist and lifestyle educator Karishma Chawla gives some special diet tips. Since sago khichdi is quite heavy. It also has high calorie content. In such a situation it should be avoided. Consuming boiled potatoes or colocasia with spices is also very high in calories. Therefore, either it should be avoided or it should be consumed at the beginning of the day.

What should be the fruit diet during Navratri?

Breakfast

You can consume buckwheat upma or rajgira roti with a bowl of creamless curd.

Consume low sugar and high fiber fruits like apple, pear or papaya with skimmed milk.

fruit for lunch

Consumption of bottle gourd vegetable and skimmed milk cheese with buckwheat khichdi.

evening snack

Consume mixed nuts like almonds, walnuts or peanuts with some skimmed curd or skimmed milk.

fruit at night

A bowl of skimmed paneer, rajgira roti and bottle gourd raita can be good. 

Skimmed milk and stevia are considered better than milk and sugar.

Bottle gourd or buckwheat kheer or halwa can also be a good option.

Use jaggery powder instead of sugar in fruit dishes to enhance taste.

Tips to make fruit food for Navratri fast

Steam any fruit instead of frying it.

Instead of sugar, focus on other alternatives.

Minimize the consumption of high calorie foods like sago, makhana and arbi.

Eat whole fruits instead of dry fruits.

Take only skimmed dairy products.

During the fast, keep yourself hydrated as much as possible throughout the day.