Breakfast: Morning meal is considered the most important meal of the day. Having breakfast keeps our body full of energy. Health experts also advise that breakfast should never be missed. Nowadays, in the busy life, people do not have time to cook food. That's why most people eat instant food for breakfast.
But have you ever noticed that knowingly or unknowingly we are eating those healthy things in breakfast, which are causing harm to the body in some way or the other. Here we will tell you about those things which should not be eaten in breakfast.
Curd
Protein and Vitamin B12 are found in abundance in curd. Curd But do you know that curd should not be eaten as soon as you wake up in the morning. In Ayurveda, eating curd on an empty stomach is strictly prohibited because it produces mucus in our body. So from now on do not eat curd without eating anything.
citrus fruits
Eating fruits in breakfast is considered very beneficial. Fruits contain many nutrients including vitamins and minerals. But citrus fruits should not be eaten in breakfast. Eating citrus fruits on an empty stomach causes heartburn, gas and other problems.
white bread
White bread is an important part of most people's breakfast. Bread is a good option for light food but do not eat it for breakfast. White bread is made of flour and has less amount of nutrients.
Sugar
Eating sweets without eating anything can increase the blood sugar level in the body. This also increases the risk of diabetes. Therefore, do not include sugary drinks in your breakfast at all.
packed food
People who work and stay away from home do not have time to prepare food in the morning. Such people go for the option of canned foods. But the amount of sodium present in it can cause increase in blood pressure.
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