Blood Group Diet: Know how your diet should be according to blood group, read the complete chart

Most people follow various types of diet plans to keep themselves fit and healthy. But do you know that by following diet according to blood group, you will be protected from many serious diseases. 

Keeping yourself fit in this modern and unhealthy lifestyle is a big challenge in itself. Nowadays, the way young boys and girls are becoming victims of heart attacks or strokes is very scary. In such a situation, it is most important that you take a diet which is rich in nutrients. So that you stay safe from serious diseases. Most people follow various types of diet plans to keep themselves fit and healthy. But do you know that by following diet according to blood group, you will be protected from many serious diseases. According to many researches, if you eat food according to your blood group, then your body remains energetically active throughout the day. Along with this you get relief from many diseases. 

What is blood group diet?

According to the dietitian, what should you eat and what should you not? This will be clearly known from your blood group. First of all, whenever you eat something, a metabolic reaction takes place in the blood. This happens because food contains protein and blood contains antigen. Eating food according to blood group provides a lot of benefits to the body.

Which diet for which blood group?

A blood group-

The immunity of people with A blood group is very sensitive. Therefore, they should eat carbohydrate-rich foods wisely. Also, less fat should be eaten. People with A blood group should eat rice, pumpkin, peanuts, soya food, raisins, ginger and mustard. 

B blood group-

People with B blood group should follow a balanced diet. Vegetables, fish, carbs, milk and curd should be taken in this blood group. Along with this, one should eat plenty of protein in the diet. However, people with these blood groups should eat less junk food, peanuts and lentils. 

AB blood group-

If people with AB blood group want to remain healthy and fit, they should eat meat, fish, vegetables and milk products. Also, to stay healthy, one should eat food rich in protein. People with AB blood group should avoid eating red meat, corn, and heavy foods.

O blood group-

People with O blood group have an increased risk of serious diseases like allergies, fever and eczema. People with this blood group should eat more and more protein foods, grains and beans in their diet. 

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.