Fasting Health Tips: Janmashtami is celebrated across the country and many people observe fast on the birth anniversary of Lord Shri Krishna. If you are also going to fast on Janmashtami and you cannot tolerate hunger, then there is no need to worry. On the day of fasting, you can eat some things in the morning which will keep you from feeling hungry throughout the day and you will also get energy for the whole day. Let us know what food people should eat during fasting so that they do not feel hungry and can also get full energy.
Dry fruits will not make you feel hungry
On the day of fasting, if you eat a handful of dry fruits in the morning, then you will get tremendous energy throughout the day and you will not feel hungry. You can also eat almond chikki or dry fruits laddoos on the day of fasting. These also provide complete nutrition and energy to the body.
sago
Sabudana kheer and khichdi are a great source of nutrition and energy on the day of fasting. You can eat sago kheer in the afternoon on the day of fasting or you can make khichdi out of it. Along with protein, it also contains carbohydrates, due to which you will get energy throughout the day and fatigue will not dominate your body.
Potato
Although potato is considered to be the cause of obesity, but by consuming it on fasting days, you can fill your body with energy. With this, your body will get complete carbohydrates and you will not feel hungry again and again.
coconut water
If you observe waterless fast, then on the day of fasting, you should consume cucumber, coconut water and fruits in the morning. Due to this, the thirst of the whole day will not bother you much and your body will also remain hydrated.
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