What is cozy cardio, this fitness trend is trending rapidly on social media, you should also try it like this

Many trends related to fitness go viral, one of them is cozy cardio which is popular on social media these days. Let us tell you how you can do it.

Cozy Cardio:

Are you also one of those people who want to lose weight but get sweaty just by hearing the name of hardcore workout? So today we tell you about such a fitness trend which is becoming very viral on social media and by doing this you can easily lose your weight and fat. For this, you do not need to do hardcore workouts, because its name itself is comfortable cardio. So today let us tell you about Koji Cardio.

What is Cozy Cardio 

Cozy Cardio is a fitness routine that does not involve a lot of jumping and high intensity workouts. Koji means comfortable, that is, such a cardio activity which we can do comfortably and by doing it, there is no tension or stress on the body. These days, cozy cardio is becoming very viral on social media, by doing which people can easily lose their weight and fat.

Benefits of doing Cozy Cardio 

These days we are seeing that many people are having heart attacks while working out in the gym. In such a situation, WHO is also considering Cozy Cardio as effective. The World Health Organization says that doing regular cardio activities can also help in preventing diseases like heart health, stroke, diabetes and cancer and it also improves your lifestyle. This exercise can also be done by people aged 16 to 64 years or older. 

How to do Cozy Cardio Exercise 

Let us tell you that you can prepare a chart of comfortable cardio exercises as per your body requirement, in which you can include things like yoga, low intensity workout, dance, Pilates etc. To explain cozy cardio in short words, it is an exercise which you enjoy doing and you feel comfortable.