These vegetables act as 'poison' for diabetes patients, which increases blood sugar. - Newztezz Online


Friday, September 15, 2023

These vegetables act as 'poison' for diabetes patients, which increases blood sugar.

If someone in your house is suffering from diabetes then these vegetables should not be made a part of his diet. These vegetables are healthy but their consumption increases blood sugar rapidly.

Diabetes Diet:  Although vegetables have been called the treasure of health, but according to their nature, vegetables also have different effects on people. There are some vegetables which when consumed increase the sugar very rapidly. In such a situation, when the number of diabetes patients is increasing rapidly all over the world, diabetes patients should also pay special attention to the consumption of vegetables. 

Health experts advise that diabetes patients should not consume certain vegetables (harmful vegetables in sugar). Especially those vegetables which grow under the soil, such vegetables should be excluded from the diet of diabetic patients. Let us know which vegetables, despite being beneficial for health, cause harm in sugar. 

Diabetic patients should avoid these vegetables

Health experts say that those vegetables which have high glycosemic index should not be consumed by sugar i.e. diabetic patients. Such vegetables increase the blood sugar level in the body due to which the health of a diabetic patient can worsen. These include potato, corn, sweetcorn, sweet potato, sweet potato and butter squash vegetable. Glycosemic index of these vegetables is high and along with this, they also contain a lot of carbs which is harmful for diabetes patients. 

Vegetables growing above the ground are beneficial  

Health experts say that root vegetables, i.e. vegetables that grow underground, contain more carbs which increases the blood sugar level. Whereas low carb vegetables that grow above the ground contain less carbs which is effective in controlling blood sugar. In such a situation, you should try to include green vegetables in your diet. Consumption of green vegetables like spinach, cabbage, green beans and broccoli is very beneficial. Apart from this, blood sugar remains under control by consuming vegetables like tomato, beans, brinjal, mushroom, onion and cucumber.

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.

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