Skin tanning: Has the blackness on the skin increased due to the sun? Follow these tips of doctors

Skin tanning Remove tips: Due to strong sunlight, there is a problem of tanning on the skin. Due to this the darkness on the face increases. To overcome this, people follow many methods, but the problem does not end. In such a situation, consult the doctor about its prevention.

Staying in the hot sun for a long time causes the problem of tanning on the skin. To get rid of this, people adopt many types of remedies. Thousands of rupees are also spent on the face, but there is no rest. In many cases, people themselves start applying steroid creams on their face, which later leads to many side effects. In such a situation, it is important to know how to cure the blackness caused by sunlight. For this we have talked to skin experts. Dr. Bhavuk Dhir in the Department of Dermatology at RML Hospital, Delhi explains that skin tanning is a problem caused by prolonged exposure to the sun. This happens due to exposure to ultraviolet (UV) rays of the sun. Due to UV rays, dark spots also appear on the skin. These get cured after a very long treatment.

Sunscreen can be used to protect against UV rays of the sun. Sunscreen with SPF more than 30 should be used. It protects from UV rays of the sun, but also keep in mind that if your skin is more sensitive then keep SPF less than 30. Also keep in mind that do not always try to avoid the sun. You can take sunlight in the morning. If there is a risk of tanning on the face, then sunlight can be consumed by covering the face. Sunlight reduces the risk of Vitamin D deficiency in the body.

Do not apply any cream yourself

Dr. Bhavuk Dheer says that nowadays in the era of social media, every person wants to make himself look beautiful. Because of this, some people apply cream by bringing it from the medical store to remove tanning. These creams brighten the face for some time, but later they start causing side effects. This happens because there is a lot of steroid in these creams. Which has a serious effect on skin health.

To protect the face from tanning, keep the face covered while going out in the sun. Skin hydration is also very important. For this, drink at least eight glasses of water a day. If the problem of tanning on the skin is increasing, then do not treat yourself. Consult a skin expert in this matter.

You can also follow these home remedies

Ayurvedacharya Dr. RP Parashar explains that home remedies can also get rid of the problem of tanning. For this, apply curd mixed with a pinch of turmeric on the face, use aloe vera gel while sleeping at night, applying glycerin with lemon also cures tanning. By doing these methods twice a week, you can get relief after some time.