Rishi Anna Benefits: Thousands of guests from foreign countries enjoyed the variety of Indian food in the recently concluded G 20 summit in India. The most discussed topic in this was millets and Rishi Anna. Millets i.e. coarse or whole grains are very important for health and Rishi Anna is a part of it. Let us know what Rishi Anna is and what benefits it provides to health.
What is Rishi Anna?
The grains included in Rishi grain millets i.e. whole grains are called Kodo. Millets contain many types of grains like jowar, bajra, ragi etc. Rishi grain is a small grain included in millets, for growing which the farmer does not have to do the hard work of plowing the field. Along with Kutki Kangni and Sawna which are included in the coarse grains, Kodo is also present. Let us tell you that in ancient times, when sages and sages used to do farming, they used to grow most of this food because there was no need of plowing for it and it was also very beneficial for health. Talking about the nutrients of sage grain, it contains a lot of fiber. Apart from this, it also contains many types of vitamins along with calcium, protein and iron and by including it in the diet, many types of diseases are not able to attack the body.
What are the health benefits of sage grain?
Rishi food i.e. Kodo is very beneficial for health. The protein included in it makes the body develop. The fiber found in it keeps the stomach healthy and speeds up metabolism. By including it in the diet, weight also remains under control. Compared to white rice, Kodo contains 12 times more calcium which is very beneficial for bones. The iron present in Kodo compensates for the lack of blood in the body. You can include Kodo in your diet as a multigrain cereal. Kodo i.e. sage grain is completely gluten free and that is why it is called a boon for health.
No comments:
Post a Comment