Planning to give up milk for a month? So know what effect it has on the body!

Milk is the most important part of the diet. Milk has a special importance especially in Indian kitchen. But drinking excessive milk can be dangerous for your health.

Milk is the most important part of the diet. Milk has a special importance especially in Indian kitchen. But drinking excessive milk can be dangerous for your health. At the same time, there can be many problems with it. In such a situation, should milk be completely removed from your diet? What might happen to your body if you initially skip it for a month? Learn from experts.

Some people cannot digest lactose properly

When you give up milk for a month, changes may occur in your body. Initially you may have less bloating and gas because some people cannot digest lactose. Not drinking milk can cause calcium deficiency in the body. Calcium intake may decrease, which may affect bone health. Lack of dairy products can also cause skin problems. If you give up milk for a month, many changes start happening in your body. Bloating and gas may occur after giving up milk because some people are unable to digest lactose. Bone health is also affected. There may be a problem of calcium in the body. 

If you are planning to give up milk then do these things

Drink organic milk

Drink plant-based milks like almond milk, soy milk, oat milk, coconut milk, or rice milk. These options are often enriched with vitamins and minerals such as calcium and vitamin D.

Leafy vegetables

Include calcium-rich leafy greens (kale, spinach, collard greens), broccoli in your diet.

Nuts and seeds

For breakfast, eat nuts and seeds like almonds, chia seeds and sesame seeds, which are a good source of calcium.

Fish

Fatty fishes like salmon and sardines are not only rich in omega-3 fatty acids but also provide a good amount of vitamin D.

Fortified foods

Look for foods that are fortified with calcium and vitamin D, such as fortified orange juice, fortified plant-based milks and fortified cereals.

Eat foods rich in calcium and vitamin D even if you want to give up milk. Consulting a health care professional or dietitian can help you create a balanced and appropriate diet plan.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.