Today we will talk about such a disease in which mustard oil or refined should not be consumed. Actually we are talking about uric acid in which distance should be maintained from protein and fat diet. This disease occurs due to poor metabolism and lack of fiber. In this disease, it is most important that your diet should contain maximum protein and healthy fat. This may increase due to accumulation of purines in the joints. Due to which the problem of gout increases. In such a situation, it is most important that such things should be included in the diet which will keep your uric acid under control. Now the question arises that which oil is best to control increased uric acid?
Which oil should be consumed in case of uric acid?
sunflower oil
If uric acid increases, you should eat sunflower oil. It is also very healthy. Actually, purine is very less in this oil. By eating this, uric acid does not increase but remains under control. Besides, it also contains magnesium which affects the body with anti-inflammatory effect. Apart from reducing the pain of gout, it also slows down the increase of fat in the body and also slows down the metabolism.
olive oil
Olive oil is good for uric acid patients. It contains antioxidants which are rich in anti-inflammatory properties. Apart from this, the problem of uric acid also reduces. Along with reducing joint pain, the pain of gout caused by uric acid can be reduced. Olive oil is considered good for stomach and liver.
conclusion
If you have problem of uric acid then you have to use these 2 oils in your kitchen. It is very healthy and full of properties for your health. It is very beneficial in protecting you from stomach disease and heart disease.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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