Side Effects Of Using Mobile: Using phone before sleeping is not good for health. If you look at the phone for hours before sleeping, then it is better to change this habit. In fact, according to a research in a post published in the European Space Agency, the production of sleep hormone 'melatonin' is disrupted by using mobile or any other electronic gadget at night. Due to this people do not get deep sleep. Not only this, despite getting up late in the morning, they do not feel refreshed.
Research has shown that the blue light of the phone can affect the secretion of melatonin hormone before sleeping, which can cause difficulty in sleeping. Therefore, it is good to stop using the phone at least 30-60 minutes before sleeping. To ensure that your sleep is good and deep, it is important to limit phone usage.
Know what is blue light
This research has been done in the space station, it has been reported in the report that the blue light that comes out from the smartphone screens, it can affect your circadian rhythm before sleeping, which can affect your sleep in the morning. Natural response is affected. It has been told in the report that before sleeping, reduce the use of the phone or use apps that reduce blue light, so that you can get a good sleep.
Know what the report says:
This research has also revealed that climate change is having a negative impact on sleep on Earth as well. ESA (European Space Agency) believes that sleep research in space will prove helpful in solving sleep problems on Earth. Research has created a special device that is being used specifically to monitor the quality of sleep of individuals, which can track their brain activity throughout the night.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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