People who have complaints of stomach problems and constipation are often advised by doctors to health experts to eat fibre. The biggest reason behind this is that nothing is better than fiber to remove digestive problems. Although it is a good thing, but it is said that the quantity of anything can be more harmful than the limit. Eating more and more fiber is very important for bowel movement, healthy intestine. But for your information, let us tell you that eating too much of it is not good for your health and it can also be uncomfortable for the body.
How much fiber is good for health?
Eating fiber is very beneficial in preventing the problem of constipation. From controlling the sugar level in the blood to controlling weight, fiber plays an important role. Along with keeping the intestine healthy, it also maintains the microbiome in it. But despite having so many nutrients in it, there is a need to control its consumption.
Symptoms seen in the body after eating fiber
Gastrointestinal problem
Eating too much fiber can cause bloating, gas and stomach cramps. These symptoms often arise when the important gut bacteria are unable to digest fiber properly. Due to which gas starts forming.
constipation or diarrhea
To get rid of constipation, we eat as much fiber as possible. But eating more fiber can cause constipation. That's why it is right to eat it in a balanced quantity.
have trouble digesting nutrients
By eating high fiber, the amount of zinc and iron increases in the body. High fiber intake can interfere with the absorption of nutrients such as zinc, iron, calcium and magnesium.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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