4 Fruits For Diabetics: It is very important for diabetic patients to choose proper diet and fruits. The Glycemic Index (GI) is a measure of how quickly the sugar levels in the body rise after a meal. Low GI fruits are better for diabetic patients. The GI scale ranges from 0 to 100, where whole cane sugar (glucose) is considered as 100.
Here are four fruits whose glycemic index is low.
Apple: Apple contains a good amount of fiber which helps in releasing sugar slowly. The glycemic index of apples is low, which is usually between 30-40. This means that apple gradually releases sugar into the blood, due to which the level of sugar in the body does not start increasing suddenly.
Berries: (Berries, like strawberries, blueberries): Berries contain antioxidants, vitamins and fiber which help in keeping the sugar level balanced. The glycemic index of barberry is low, which is why it is understood that this fruit causes a gradual increase in blood sugar. The level of sugar in the blood does not increase suddenly by eating bar. Due to which insulin remains balanced. Due to the low GI of barberry, it can be beneficial for diabetic patients, as it can prevent the sudden increase of sugar in the blood.
Cherries: Cherries also have a good amount of antioxidants and their GI is also low. The GI of cherries is between 20 and 25 according to many sources, which is very low. Because of the low GI of cherries, eating them prevents sudden and rapid spikes in blood sugar, which can help prevent diabetes. It is considered good for patients that this can be a good option.
Guava: Guava contains vitamin C and fiber, which are suitable for diabetic patients. The glycemic index of guava is generally between 30 and 33, which is considered a medium GI fruit. Due to the proper amount of dietary fiber in guava, there is no sudden jump in the level of sugar in the blood.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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