Not only Vitamin A, B, C, D… Vitamin P is also beneficial, it can cure these diseases

Nutrients are very important for health. Due to the intake of vitamins, the body stays away from many diseases. Like vitamins like A, B, C and D, vitamin P is also very important for the body.

Vitamin P:  Not only Vitamin A, B, C, D, E, Vitamin P is also beneficial for health. Vitamin P is also known as flavonoid. Vitamin P is actually phyto nutrients, which are rich in anti-oxidants. Anti-inflammatory properties are also found in Vitamin P. Let us know what are the health benefits of this and in which foods it is found…

6 tremendous benefits of Vitamin P

keep heart healthy

Blood vessels work well by eating foods containing vitamin P. It takes good care of heart health. Its consumption reduces the risk of heart diseases to a great extent.

Strengthen the immune system

Vitamin P acts as an antioxidant. It can protect the body from the damage of free radicals. This does not cause cell damage and strengthens the immune system. Due to which the body becomes capable of fighting diseases.

Help in allergies, asthma, arthritis

Being rich in anti-inflammatory properties, Vitamin P reduces inflammation in the body. Vitamin P can provide relief in diseases like allergies, asthma and arthritis.

Beneficial for skin

Consumption of Vitamin P rich foods is great for the skin. This improves skin capillary. Problems like varicose veins are also less. If a wound has formed after an injury to the skin, then vitamin P can be beneficial for it.

Good for eyes

Eating foods of vitamin P benefits the blood vessels of the eyes. Healthy blood vessels are prepared from this. This ends many eye problems and improves vision.

Reduced risk of cancer

Being a flavonoid, anti cancer effects are found in Vitamin P. Vitamin P stops the growth of cancer cells by reaching the body. Its consumption reduces the risk of many types of cancer. 

In which things Vitamin P is found

Citrus Fruits Orange, Lemon and Amla

dark chocolate 

Raspberries, Blueberries, Blackberries and Strawberries

The flavonone quercetin found in apples is a good source of vitamin P.

Vitamin P is found in green tea

Vitamin P is found in green and leafy vegetables like kale, spinach and broccoli.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.