Nowadays everyone has to keep fit and under weight control, but during this time they commit some such mistakes which have to bear the brunt of their health. Not only this, it also has a dangerous effect on their body. First of all, the most important part of our lifestyle should be that we eat food on time. We can avoid stomach related problems only by eating food on time. Today we will tell you what are the disadvantages of having late lunch on the body. Rujuta Diwekar, favorite nutritionist of Bollywood celebs, will talk openly on this matter. Rujuta Diwekar keeps sharing videos on her social media account about fitness, what to eat and what not to eat. Now he has told what is the perfect time to have lunch?
Disadvantages of late lunch
Gas-acidity in the stomach
If you do not have lunch between 11 am to 1 pm i.e. at the right time of lunch, then you may have acidity problem in the stomach. Rujuta Diwekar says that not having lunch on time can also lead to many other digestive problems. In such a situation, if you want to avoid stomach diseases, then have lunch at the right time. When acidity builds up in the stomach, it is called gastroesophageal reflux disease or acid reflux disease in medical language.
Headache
Not having lunch on time can cause headache, it is due to hunger. Delaying a meal can lead to low blood sugar levels, which can lead to a headache. Sometimes irritability is also felt due to this headache.
Gas
If you do not have lunch in the afternoon then there may be a problem of gas in the stomach. Gases made of carbon dioxide, nitrogen, methane, hydrogen and oxygen can also cause severe pain in the stomach. In such a situation, it would be better that you change the habit of having late lunch.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
No comments:
Post a Comment