Know how many hours of sleep is enough for you, women should sleep more than men - Newztezz Online


Saturday, August 19, 2023

Know how many hours of sleep is enough for you, women should sleep more than men

You can sleep more or less but the duration of sleep depends on your age. Let us know here how much sleep a healthy person should take according to his age…

How Much Sleeping Hours Do You Need: Getting or not getting sleep is not in our hands, but by improving some habits, adequate sleep can be taken. If children get more sleep, then the elderly do not get sleep at all. In such a situation, the question arises in everyone's mind that after all, how many hours a person of which age should sleep. Actually, who should sleep for how many hours, it depends on his age. If you are not getting enough sleep according to your age, then you can also fall ill. In such a situation, it is important to know how many hours you should sleep. 

According to the National Sleep Foundation

Babies of 0 to 3 months should sleep for 14 to 17 hours. 

Children of 4 to 12 months should sleep for 12 to 16 hours. 

Children of 1 to 2 years should sleep for 11 to 14 hours.

Children of 3 to 5 years should sleep for 10 to 13 hours. 

Children of 6 to 9 years should sleep for 9 to 12 hours.

Children of 14 to 17 years need about 8-10 sleeps per day. In the end, the youth should take 7 to 9 hours of sleep. So, people above 65 years of age should take 7-8 hours of sleep daily. 

Women should take more sleep

According to the research of the National Sleep Foundation, teenage girls need 8 to 10 hours of sleep. At the same time, women from 24 to 64 years must take seven hours of sleep a day. It has been found in a research that women need more sleep than men. Every woman should sleep 20 minutes more than a man.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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